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“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”

— Aristotle

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We are a social species, in which other people are not the enemy but the solution.

The time to repair the roof is when the sun is shining. Shifting your mindset from reactive to proactive.

How do you find your passion? It's just like searching for your lost keys

How to recognize the triggers and prevent it

Become an expert by deliberate practice and grit

Set goals and actually achieve them

Train your brain

Use your strengths to increase well-being

Therapy? Use the technique to rid yourself of self-limiting beliefs

“Nothing in life is to be feared, it is only to be understood. Now is the time to understand more, so that we may fear less.”

— Marie Curie